Announcing 2 Senior Exercise classes beginning in January 2025

Limited space available, you may register for each class separately beginning Monday, December 9.
Registration for both classes requires a WAIVER to be signed and turned into the Parish Office. This includes verification of approval to exercise from your doctor. You may pick up a waiver in the Parish Office.
There is no cost for these programs.
There will be a waitlist for each class. 

Senior Strength & Mobility

Classes will be held every 2nd and 4th Monday of each month starting January 13 – March 17, 2025
3:45 – 4:45pm in the Social Hall – Led by Certified Personal Trainer, Sandra Ginger

You must bring own water bottle, hand weights or bands. Chairs will be available if needed.
There is no cost for this program but registration is required. **If Troy schools are cancelled due to weather/snow this class will be cancelled

Senior Core & Coordination

Classes will be held the 1st, 2nd and 3rd Thursday of each month beginning January 9 through March 20, 2025.
1 – 2 PM in the Gym – Led by Deb Daniel, RN

You must bring your own water bottle, and hand weights. Chairs will be available if needed.
There is no cost for this program but registration is required. **If Troy Schools are closed due to weather/snow, this class will

be cancelled

Questions? Email Kim Houseman